Laughter’s medicine

There’s a well known saying about how laughter is medicine for the soul. It lifts the spirits, decreases stress, and increases endorphins (known as ‘feel good hormones’) to the brain.

I pulled an oracle card for today’s “hug” and just looking at it makes me smile! It shows two little bug creatures facing each other, laughing and giggling. One of them carries a big sunflower which is making funny faces, and as he holds it out to his friend, it adds to the hilarity.

By offering this happy flower, he shares the joy, showing that laughter not only benefits our own soul, but those around us as well. Next to the little bugs a big daisy type flower leans in as if wanting to join in the fun, and a ladybug stops to watch. The happiness is contagious.

This card is a reminder to give your soul some medicine in the form of laughter, joy and fun. To do something that fills you with optimism. Doing so with those you love and enjoy spending time with, can be even better.

Sometimes life can get too serious when we are dealing with everyday stresses. So, even if only for a short while, find some time for laughter. It might even help give you a new perspective on whatever challenge you are currently facing.